Your adrenal glands are known as the anti-stress glands of the body often being described as a reserve tank that supports the mind and body during stressful times. No bigger than a walnut and weighing less than a grape, your adrenal glands instigate your reactions to stresses of all kinds physical, mental and emnotional, real or imagined. The adrenal glands are small, triangular glands located atop each kidney. They produce essential hormones, including cortisol, adrenaline, and aldosterone, which regulate stress response, metabolism, blood pressure, and electrolyte balance. Proper adrenal function is vital for energy, resilience, and maintaining overall body homeostasis.