Gut wellness issues arise when digestion, absorption, microbial balance, or intestinal integrity are disrupted. Common problems include bloating, gas, constipation, diarrhoea, abdominal pain, reflux, food sensitivities, and irritable bowel patterns. Poor gut health is often linked to inflammation, leaky gut, immune activation, and nutrient deficiencies, which can affect the brain, hormones, and overall vitality. Stress, poor diet, infections, toxins, and medications frequently contribute. Long-term consequences may include fatigue, skin disorders, mood changes, and autoimmune conditions. Addressing gut wellness involves identifying root causes, restoring microbial balance, optimising diet, reducing inflammation, and supporting the digestive system to promote resilience and whole-body health.