Menopause marks the natural end of a woman’s reproductive years, typically occurring between ages 45 and 55, when oestrogen and progesterone levels decline. This hormonal shift can trigger hot flushes, night sweats, mood swings, anxiety, fatigue, weight gain, and sleep disturbances. Vaginal dryness, low libido, and joint pain are also common. Beyond symptoms, menopause increases risks for osteoporosis, cardiovascular disease, and cognitive decline due to reduced hormonal protection. While often challenging, many problems can be eased with lifestyle changes, nutrition, stress management, and, when appropriate, tailored medical or functional medicine support.