About Anxiety

It is normal for everyone to feel anxious at times, especially when faced with new or stressful situations, such as moving to another state, changing jobs, or giving an important presentation. However, people who have an anxiety disorder tend to worry and feel nervous about everyday responsibilities and events, and it can be difficult for them to manage stress. Their excessive worry and anxiousness are disproportionate to circumstances that don’t pose a threat.

Did You Know ?

Every Year

18% more of the population in the UK are diagnosed with anxiety

of women report high levels of anxiety every year

of 16 - 24 year olds in the UK report evidence of anxiety and depression

37%

31%

Cutting Edge Research

For Reversing Anxiety Syndromes

The functional medicine and functional neurology approach to anxiety syndromes addresses root causes such as inflammation, nutrient deficiencies, gut-brain axis imbalances, and hormonal dysregulation. Comprehensive lab testing, lifestyle analysis, and personalised interventions uncover and resolve triggers. Therapies include dietary optimisation, stress management, neurofeedback, and mindfulness practices. By enhancing neuroplasticity and rebalancing brain function, this approach reduces anxiety symptoms, improves emotional resilience, and promotes long-term mental health and wellbeing through sustainable, targeted care.

Functional Medicine

What Is Anxiety ?

Anxiety syndromes encompass conditions like generalised anxiety disorder, social anxiety, and panic disorders. Manifestations include excessive worry, restlessness, rapid heartbeat, difficulty concentrating, and sleep disturbances. Physical symptoms such as tension, fatigue, and gastrointestinal issues often accompany emotional distress, significantly impacting daily functioning and overall quality of life.

What Are The Core Symptoms Of Anxiety ?

1. Excessive Worry: Persistent, uncontrollable thoughts about potential dangers or future events.

2. Restlessness: Feeling on edge or unable to relax.

3. Physical Symptoms: Increased heart rate, sweating, muscle tension, or dizziness.

4. Sleep Disturbances: Trouble falling asleep, staying asleep, or poor-quality rest.

5. Difficulty Concentrating: Struggles to focus or feeling mentally clouded.

6. Irritability: Heightened sensitivity to stress or frustration.

7. Avoidance Behaviours: Avoiding situations that trigger anxiety.

8. Fatigue: Persistent tiredness despite adequate rest.

Consequences Of Untreated Anxiety

1. Mental Health Decline: Development of depression, panic disorders, or chronic stress.

2. Physical Health Issues: Increased risk of heart disease, hypertension, and gastrointestinal problems.

3. Cognitive Impairment: Difficulty concentrating, memory lapses, and reduced problem-solving abilities.

4. Relationship Strain: Conflicts or withdrawal from loved ones due to emotional distress.

5. Substance Misuse: Turning to alcohol, drugs, or overeating as coping mechanisms.

6. Decreased Productivity: Struggles at work or school due to focus and energy issues.

7. Reduced Quality of Life: Persistent fear and worry impacting overall wellbeing.

Neuroplasticity and Anxiety

The functional medicine approach to reversing anxiety syndromes focuses on identifying and addressing root causes, such as inflammation, nutrient deficiencies, and hormonal imbalances. Key brain areas involved include the amygdala, which regulates fear responses; the prefrontal cortex, responsible for decision-making and emotional regulation; and the hippocampus, which processes memory and stress resilience. By supporting gut-brain communication, balancing neurotransmitters, and enhancing neuroplasticity through lifestyle changes, nutrition, and targeted therapies, functional medicine promotes long-term anxiety relief and brain health.

The Discovery Consultation

The discovery consultation is a three-part process analysing life stress, symptoms, and advanced lab tests to uncover root causes, providing personalised insights for effective treatment and lasting health improvements.

Symptoms Analysis

A functional medicine symptoms analysis for anxiety disorders evaluates emotional distress, excessive worry, physical tension, sleep disturbances, and concentration issues. It identifies root causes like hormonal imbalances, inflammation, or gut health issues, providing personalised insights for effective interventions to restore emotional balance and resilience.

Lifestyle Analysis

Functional medicine laboratory analysis for anxiety disorders investigates biomarkers like cortisol levels, hormonal imbalances, nutrient deficiencies, inflammation, and gut microbiota health. These comprehensive tests uncover root causes, enabling tailored interventions to reduce anxiety, restore emotional balance, and support long-term mental health and resilience.

Laboratory Analysis

A functional medicine lifestyle analysis for anxiety disorders examines diet, sleep patterns, stress levels, physical activity, and environmental factors. This personalised approach identifies triggers like poor nutrition, chronic stress, or sleep disruption, enabling tailored strategies to reduce anxiety and enhance mental wellbeing.

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