Body Mind Medical
Restore Your Brain's Natural Vitality. Clear the Fog, Transform The Malaise and Reboot Your Cognitive Function
Brain fatigue is more than feeling tired. When your brain is short of energy, or under constant strain from blood sugar swings, inflammation, stress or poor sleep, the networks that keep you sharp, steady and driven are the first to struggle.
Focus slips and memory falters. Mood dips and motivation fades. Mental stamina runs out sooner, resilience to stress wears thin, inner calm gives way to a restless mind, and sleep stops restoring you. Left unchecked, unrelenting brain fatigue can mark the beginning of cognitive decline.
The Brain Performance Analysis measures these eight areas, so we can see where your brain is struggling, find the drivers behind it, and act early.
Staying on task and filtering out distractions.
Emotional balance and a steady, positive outlook.
How long you can think hard before you tire.
How well you cope with and recover from stress.
The drive to start, and finish, what matters.
Learning, recalling and holding on to information.
Freedom from racing thoughts and inner tension.
Falling asleep, staying asleep and waking refreshed.
You receive a written report with a clear picture of what is draining your brain, and a plan to restore it.
Three stages, in clinic in Llandudno or online by video.
The first step. A detailed breakdown of your Brain Performance Analysis results, discussion of your health concerns and advice on labs so we can agree the right next step for you.
Required: Brain Performance Analysis
Building your plan. Review of recommended lab tests from Discovery Consultation and matching with symptoms profile and lifestyle assessment.
Required: Discovery Consultation
Regular reviews to keep your progress on track. We go through new results, see what has changed, and adjust your plan as you improve.
Required: Full Consultation
Six stages, from first analysis to measured results.
Online questionnaires that score your focus, mood, mental stamina, resilience, motivation, memory, inner calm and sleep.
Start the analysis →We go through your analysis results and health history, and agree which lab tests are worth doing.
Targeted tests for the hidden drivers of brain fatigue, such as blood sugar, inflammation, thyroid, nutrients and gut health.
A neurological examination and a full review of your lab results, matched with your symptoms, to build your plan.
Twelve weeks of personalised nutrition, lifestyle, supplement and brain-based exercises to restore your brain's energy.
Regular check-ins to track your progress and adjust your plan, ending with a repeat analysis to measure the change.
Every assessment at the Brain Fatigue Clinic looks at the body, the mind and the brain together, because brain fatigue often has its causes in the gut, the immune system, blood sugar and hormones.