Seminar
A Day In The Life Of Your Brain
A one-day seminar that follows your brain from the moment you wake to the moment you fall asleep, and shows you how to help it at every stage.
What you'll learn
The seminar blends three things: the neuroscience of how your brain works, the metabolic health that fuels it, and the practical habits that keep it sharp. It is written for everyone, with no scientific background needed.
- What your brain is doing at each point of the day
- Why energy, focus and mood rise and fall, and what drives the afternoon slump
- How food, light, movement and stress change your brain
- Simple habits for better focus, steadier energy and deeper sleep
Two ways to attend
Public seminars
Open days in Llandudno and online. Dates to be announced.
The book
Alan is writing A Day In The Life Of Your Brain as an ebook: an engaging, easy-to-read guide to what happens in your brain from waking to bedtime. Subscribe to the newsletter to hear when it is published.
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