The 3pm Crash
Why energy drops in the afternoon, and how to stop it.
The science of the afternoon slump: blood sugar, brain fuel, the body clock and stress. Leave with simple changes to food, movement and breaks that keep your energy steady all day.
Body Mind Energetics
Workshops
Practical half-day and one-day sessions, each on one topic, for the public or in-house for your team.
Sleep Reset
Fall asleep more easily and wake refreshed.
How sleep works, why it goes wrong, and how stress, light, food and routine affect it. Build your own practical plan for better sleep.
The Workplace Brain
Seven qualities of a high-performing brain.
Explore focus and concentration, mood, mental stamina, resilience, motivation, memory and inner calm. Each attendee completes the Brain Performance Analysis and leaves with their own scores and priorities.
Know Your Brain Baseline
Map how your brain is performing, then train it.
Simple functional neurology tests of eye movements, balance, timing and the stress response show which brain pathways need support. Then learn targeted exercises to train them, for work, sport and everyday life.
Each workshop runs in person in Llandudno, at your workplace, or online. Public dates to be announced.
Brain Performance Analysis
Find out how brain fatigue is affecting your focus, mood, mental stamina, resilience, motivation, memory and inner calm. The online analysis gives you a score for each and shows where to start.
Want personal support?
Workshops teach general principles. If you'd like an assessment of your own health, visit our clinics.
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